May
20

Basilisk Lizards

Their are three types of basilisk, the Plumed Basilisk (or Green Basilisk), the Red-Headed Basilisk, and the Brown Basilisk. The feature that sets basilisks apart from other lizards is their incredible ability to “walk” or rather run, across the surface of the water. To accomplish this, they have very long toes on their rear feet, and fringes of skin that unfurl in the water. As they rapidly churn their legs, they slap their splayed feet hard against the water, creating a small air pocket that keeps them from sinking, provided they sustain their speed. They can move along the surface like this for 15 feet or more. When gravity eventually does take over, the basilisk resorts to its excellent swimming skills to continue its escape. Basilisk’s are about two or two and a half feet long. Their long whiplike tail can be twice as long as the body. Male Basilisk’s have a unique crest on the head and back to impress females. Basilisk’s are omnivores surviving on a diet of plant material, insects, fruit and small vertebrates. [No Copyright Infringement Intended]
Video Rating: 4 / 5

May
19

Swimming – Go Swim Breaststroke Drills

The drills are demonstrated by Olympic Gold Medalist Staciana Stitts and NCAA Champion Dave Denniston. * The drills are organized to help you work on several key focus points for breaststroke — the same focus points covered in Go Swim’s other DVDs on breaststroke.
Video Rating: 4 / 5

May
18

Mark Visser Big Wave Surfer 2:20m -ve Breath Hold Swim 50m

Big Wave Surfing Training !! He Blows out all his air. Then sits on the bottom of the pool for 1 min 30 – then swims 50 meters underwater with no flippers !! This is his training in preparation for catching massive waves and potentially being held under for a set of 3 or 4 waves.
Video Rating: 4 / 5

May
16

Swimming with Dwarf minke whales on the GBR (Sunday Night Program – A WHALE OF A TIME)

Each year on the Great Barrier Reef an extraordinary encounter takes place between man and nature. For 6 weeks each June/July Dwarf minke whales actively search out and engage snorkelers and divers in Far North Queensland waters. Scientists don’t know why they come here or where they go afterwards but it has been suggested that they use their time in the tropics to court and mate. This video was aired on the Channel 7 Sunday Night Program and features a 6 day minke whale research expedition with Eye to Eye Marine Encounters. Eye to Eye Marine Encounters is run by John Rumney (formerly of Undersea Explorer Adventure Dive and Research Expeditions) and offers a unique opportunity for scientists and tourists to witness this miraculous wildlife event. Trips range from 4 – 6 days and include diving and snorkelling on some of the best sites on the Great Barrier Reef. These in-water interactions are truly amazing and happen nowhere else on earth. For more info go to www.marineencounters.com.au
Video Rating: 5 / 5

May
15

10 minute Home Abs Workout Routine – Get Six Pack Abs

Directors Channel: www.youtube.com bradscottfitness.com gives you the 10 minute Home Abs Workout Routine – Get Six Pack Abs The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (eg running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results
Video Rating: 4 / 5

May
14

Half Ironman Training

rockstartriathleteacademy.com The Half Ironman, or 70.3, is a tough race. It is a combination of speed and endurance. Logistically, it can be tough to decide how fast to swim, how to fuel, how quickly to rush through transition, how to run, and when to make the final kick. In this article from the Rock Star Triathlete Academy, from www.rockstartriathleteacademy.com you’re going to learn five half ironman training secrets that will keep you from making costly mistakes and save your race. 1) The Swim Isn’t Much Longer Than Olympic Distance. An Olympic distance run is 10K, while a Half Ironman Swim is double that at 20K. An Olympic distance bike is 40K, and a Half Ironman bike is more than twice that distance. But an Olympic distance swim is 1.5K, while a Half Ironman swim is only 1.9K – not even close to twice as long! What does this mean for you? If you’re used to doing Olympic distance triathlons, close your eyes and picture yourself swimming only an extra 400m. Can you sustain your Olympic distance pace for an extra 400M? Try it in your Half Ironman training. By going that fast, you’ll come out of the water early and be in a better position on the bike. 2) Load Up Your Bike In Transition. A good Ironman transition time, by the time you get through the changing tents, get your bags, and weave through transition, is often 3-5 minutes. On the other hand, with proper Half Ironman training you should be able to have all your fuel for the entire bike ride on your bike and
Video Rating: 5 / 5

May
13

Swimming In a Dream

This film tells the story of how and why a group of otherwise perfectly normal people do a hard swim workout at 5:30AM five days a week. Members of the North Bay Aquatics Masters Swimmers in Corte Madera, California go through a profound physical and mental change while swimming more than 3000 yards for each workout. Swimmers explain how they are addicted to, and changed by, the swimmer’s high. This positive addiction to their health and fitness keeps them returning day after day. The filmmakers used a Nikon D3s camera both on land and underwater. Edited in Final Cut Pro on a 27″ iMac computer and Seagate storage devices. Jim Sugar-Director, Bill Holshevnikoff–DP, Mike Russell-Editor & Sound Design, Kim Komenich-Audio

May
12

The italian Baywatch runners: Crawl part II Time is 34”..

the italian bywatch runners…training to be continue…Brescia Italy
Video Rating: 3 / 5

May
11

How to Run in the Ironman Triathlon

Running an ironman triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.
Video Rating: 5 / 5

May
11

Swimming Lose Fat – How to Swim to Burn Fat

HERE! The Link: WeightLossFastSystem.com Swimming is an excellent form of cardiovascular exercise. Your entire body has to work to move yourself through the water, so you\’ll get the opportunity to use rarely used muscles. The water also acts as natural resistance, helping to tone muscles and up your calorie burn. If you follow a dedicated workout regimen, you can effectively burn fat via swimming. . . Instructions. . 1. . Swim at least three times per week. You\’ll burn more fat if you swim more frequently, however, three times weekly is a solid start to your fat-burning plan. 2. . Exercise at a slower pace for extended periods of time. You\’ll burn more fat if you slow your speed and swim for at least 30 minutes. When you exercise at lower intensities, you burn higher percentages of fat calories. 3. . Increase your endurance. If swimming for longer than 30 minutes is difficult for you, gradually increase the time you spend in the pool. Begin by swimming consistently for 10 to 15 minutes. When you can complete that comfortably, add an additional five minutes onto your swimming time to burn more fat calories. Over the course of a few months, you should be able to increase your time in the pool, working up to the point where you can swim consistently for one hour. 4. . Vary your swimming strokes. You\’ll get a better full body workout if you change your swimming stroke during your workout. Variation will also prevent boredom, helping you to swim for longer and burn more
Video Rating: 5 / 5

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